5 Different Types of Sex Addiction Therapy

5 Different Types of Sex Addiction Therapy

types of sex addiction therapy

Sex addiction is defined as a compulsive participation in sexual behaviors that are damaging to the individual and those in their lives. Though some don’t see the seriousness if this problem, a compulsive engagement in either viewing pornography, engaging in excessive masturbation, or paying for prostitutes—and more—can be seriously disruptive to one’s life. In fact, Rory Ried, a research psychologist at UCLA’s Semel Institute for Neuroscience and Human Behavior, talks about how some men spend “half their income on prostitutes, and office workers who surf the web for porn despite warnings that they’ll lose their job.” All in all, this addiction puts one’s life at risk by disrupting their social life, personal life, their job, and even their mental and physical health. Fortunately, there is help to be found in sex addiction therapy.

Sex addiction therapy aims to help those suffering from sex addiction through a variety of treatment options. Depending upon the severity of the addiction, the need of the patient, and the diagnosis of the doctor and therapist, just what treatment the individual will get will vary. However, there are a few options for treatment that you can be sure you’ll be offered should you pursue therapy. These include:

 

  • Individual Therapy: Considered traditional therapy, this option entails having a 30-60 minute session with a certified mental health professional who can help you through your problems. The therapist will have specialized training and focus on your sexually compulsive behaviors, no matter what they are, as well as any other co-occurring disorders. This therapy can help by offering a qualified “outsider” to offer a different perspective to your problem. Because they have no personal ties to you, you have no worry of feeling judged as you detail your problems. Finding a sex therapist right for you can be difficult as there are various types of sex therapies out there. A good place to start looking is right here.

 

  • CBT (Cognitive Behavioral Therapy): This therapy focuses on the driving mental aspect of most addictions. By focusing on behaviors, emotions, and thoughts that are all connected, this treatment aims to change negative, triggering thoughts into positive ones through self-talk and affirmations. Through this therapy patients can gain a better self-image. By engaging in self-talk, they learn how to identify their triggers, understand their thoughts and feelings, and accept themselves and their shortcomings throughout the process.

 

  • Psychodynamic Therapy: For those who feel they may be suffering from sex addiction due to a past trauma or abuse, psychodynamic therapy is built upon the premise that repressed memories are a source that affect behavior. This therapy aims to uncover the hidden memories and conflicts from childhood or current stimuli that are fueling the addiction. Through this therapy, patients usually a gain a sort of affirmation that what they’re struggling with is not their fault. With sex addiction, there is often a lot of shame and self-loathing, but this approach shows the patient that they aren’t the one to blame.

 

what to gain sex addiction therapy

 

  • Group Therapy: By using positive social interaction, group therapy aims to help patients by showing them that they are not alone in their addiction. The group is always lead by a one or more qualified therapists and aims to create a community where patients can feel safe and affirmed throughout their healing process.

 

  • Couples / Marriage Counseling: Sex addiction can be especially detrimental if the patient is married or in a serious relationship. Stress can be put on their partner if they’re asking for too much sex, looking for sex elsewhere, or opening themselves up to venereal diseases, which then put their partner at risk. By holding therapeutic sessions with a licensed therapist and their partner, patients can work to get to the bottom of their sex addiction, especially if it has roots in feelings of inadequacy, boredom, or problems in the relationship.

 

  • 12 Step Recovery: Similar to the Alcoholics Anonymous 12-step program, Sex Addicts Anonymous is a group focused on accepting the powerlessness in the face of addiction and their willingness to get help and live a life without it. Through this option, patients can gain a goal-oriented and structured treatment plan that has a clear outcome at the end. To find a group near you, visit this

 

It is important to understand that seeking sex addiction therapy is a very brave step toward recovery. It’s not easy to admit to an addiction of any kind, but accepting it and seeking treatment is the beginning of a better life. No matter what type of therapy you choose, you will gain peace of mind, a release from shame, and control over your life that you may feel you have lost because of your addiction. Each of these treatment options are effective and can help to heal the addiction over time.

Vantage Point Counseling offers various treatment options for different addictions and mental illnesses. With their help, thousands of people have been able to find healing and help for various mental health issues that may be fighting. They can’t wait to help you too. Visit them at their main site to learn more.

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