For those who are dealing with relationship issues, substance abuse and addictions, trauma can be at the core of these issues. Trauma often comes from our childhood, but this isn’t always the case. Illness, war, attacks and accidents can also create trauma in your life. It can also occur from different types of abuse throughout your life. Last, but not least, it can happen if you’re someone who has been betrayed in a relationship.

The source of trauma is importance, but what steps to take to overcome it is even more critical. This page includes resources to help you identify ways to overcome, live with, and move forward from a problem with trauma.

If you’re in the Dallas-Fort Worth area, and you are needing help with trauma recovery, please feel free to contact us. Our team has therapists who have specialized training in respected trauma therapy approaches.

Somatic Experiencing

somatic experiencing

Somatic Experiencing is a unique therapy approach to helping people with trauma. Rather than reliving the traumatic experience, this approach focuses on the present. Clients process the sensations in their bodies, as well as their body’s responses.

Learn More



EMDR is another unique approach to treating trauma. This therapy utilizes bilateral stimulation to help people process through information. In processing information in such a way, people are able to work through disturbing events.

Learn More