Do you have troubles finding motivation to get desired tasks completed each day? Are you coping with a loss in your life related to changes or a breakup? I can help you understand barriers that keep you from feeling content and achieving what you want to achieve.
Depression can feel like you are walking in quicksand. Trying to get out of it seems like an impossible task, but it is not. With the right help, you don’t have to feel stuck.
Maybe you have recently experienced a loss of a loved one or loss of a relationship, have felt depressed since, and you have not been able to move on. Maybe you feel depressed and you are not quite sure why you feel this way. Whether you have difficulties getting out of bed each morning, or you feel pessimistic throughout your day, therapy may be the answer. Together, we will walk through this difficult journey together to uncover and make sense of the pain you are living with. You can talk about feelings of pessimism, loneliness, and apathy in a warm and safe environment. You will be better able to understand your feelings, so that you can do something about them. It is likely that you recognize problems associated with feeling as down as you have, but have not known what to do about this. Therapy can help you know what to do next. Together, we will identify self-defeating beliefs that you have and create manageable solutions to changing these beliefs.
I know that the path you are about to face may seem impossible, but it is not. I firmly believe that everyone can feel content with the right tools. Call or e-mail me today to set up a consultation to see how I may be able to help you with your feelings of depression.