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Monthly archive for November 2012

Home → 2012 → November

Feeling Down During the Holidays

By Michael Salas on November 27, 2012   /   Depression   /   Leave a comment

The holidays come with their own source of pressure. We change our routines, we spend money that we may not have, and we travel. Because we are such routine oriented creatures, all of this can lead to stress. Some people also struggle with depression, sadness, and grief during the holidays.

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Where You Live Is Not How You Feel

By Michael Salas on November 19, 2012   /   contentment   /   Leave a comment

Since living in Dallas, I have noticed a trend amongst many of the people who I work with. Many report an anxious “need” to leave this city, with the idea that once they leave, they will feel better. My social science thinking immediately got me analyzing this information, and comparing

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Pressing Along Through the Turbulent Waters of Change

By Michael Salas on November 5, 2012   /   therapist   /   Leave a comment

In the middle stages of therapy, clients will usually take one of two paths. They either drop out and quit the process, or they stick it out and work through their issues. The truth is that this stage of therapy can become extremely uncomfortable. This discomfort is understandable, because the

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