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The holidays come with their own source of pressure. We change our routines, we spend money that we may not have, and we travel. Because we are such routine oriented creatures, all of this can lead to stress. Some people also struggle with depression, sadness, and grief during the holidays.
Since living in Dallas, I have noticed a trend amongst many of the people who I work with. Many report an anxious “need” to leave this city, with the idea that once they leave, they will feel better. My social science thinking immediately got me analyzing this information, and comparing
In the middle stages of therapy, clients will usually take one of two paths. They either drop out and quit the process, or they stick it out and work through their issues. The truth is that this stage of therapy can become extremely uncomfortable. This discomfort is understandable, because the