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Archive for the Insomnia Category

Home → Insomnia

Tired of being Tired: Simple Advice and tips to Getting More Sleep

By Michael Salas on November 14, 2011   /   Anxiety, CBT, Insomnia   /   Leave a comment

1.    Identify if you have a high level of stress. If you are under a lot of stress, eliminate stressors that you are able to eliminate, such as over-commitment to others. Make a commitment to spend time each day relaxing without interruptions. Have you experienced a recent traumatic event? Talk

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