The Language of “You” vs. The Language of “I”

The most common problem that troubles struggling couples is their communication. The basis of these communication problems is that these individuals tend to blame their partners, without always even knowing that they are doing it. There is an easy way to make sure that you communicate that you are not

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Anxiety and Control

Anxiety and feeling a lack of control in your life are highly correlated. I have yet to meet someone who is coping with anxiety who feels comfortably in control of their lives. Think about the different types of anxiety that you have experienced. When you have troubles sleeping because you

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