11 Interpersonal Skills to Take Control of an Addiction

Overcoming an addiction is largely learning how to control the behavior itself. However further recovery consists of changing ineffective interpersonal patterns. This list addresses these commonly overlooked, yet important skills. 1. Listen to others. When dealing with an addictive behavior, it can be difficult to keep yourself from getting defensive

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When we feel anxious or depressed, we quickly lose attract of where we are. Mentally, we can end up trapped in either the past or the future. Learning from the past and setting goals for the future can be extremely beneficial. However, if someone gets stuck in lessons and planning,

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