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Assumptions can ruin relationships. When you assume or say to yourself that you “think” that you have an answer that you don’t have, you inevitably will fill in blanks with negative things. You may draw conclusions without any legitimate proof, which will create resentment towards your partner. There is a
Trying to control everything about your life will feed into a cycle of worrying that will not end. All the things that you don’t control can be intimidating, so it’s an understandable way to try to deal with uncertainty. However it will only lead further anxiety. We can’t control what
Overreaction is a label that can cause problems for you personally, as well as problems in your relationships. This word is often used as if it were a fact. We’re all guilty of having done this at some point in our lives. However, we’re the ones who typically pay the