Identifying Low Levels of Depression

Severe depression is quite easy to identify. Most people know that they’re dealing with depression when they are experiencing these more extreme versions of this emotion. However, if you’re dealing with lower levels of depression, you may not even know this. You might feel a sense that there is something

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Stick to the Plan

When trying to make a change in your life, staying the course through a plan can leave you feeling insecure. It doesn’t matter if this change is to feel better emotionally, or if you are trying to change a habitual or even addictive behavior. Letting the plan takes its course

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