Dealing With Infidelity

According to a recent poll commissioned by The Journal of Marital and Family Therapy, 41% of surveyed couples admitted that either or both individuals committed physical or emotional infidelity.   22% of married men and 14% of married women admitted to extramarital affairs and those percentages are higher in uncommitted relationships. 

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Being Enough

Comparing ourselves to others is something that most of us do. For many of us, it’s something that we are taught from a very young age. We are taught that we could, and should be the best, and what this could mean for us if this would happen. We learn

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