Learn to Laugh at Yourself
I can remember an influential teacher from my high school giving us some advice that I hope I never will forget. He said that one of the most important skills that we can learn is to laugh at ourselve ...
Positive Self-Talk Infographic
This infographic demonstrates how positive self-talk can help people overcome their problems. Many people have triggers that lead to feelings of depression, anxiety, and anger. They go through their l ...
Disarming Misery
When I'm working with clients who are dealing with serious depressive issues, the hopelessness that they experience can wreak havoc in their lives. Many times these clients forget that they have optio ...
How to Overcome Anxiety
Infographic that gives a brief description of how to deal with a problem with anxiety. This infographic starts with a description of why we live with anxiety to begin with. It then shows how dealing w ...