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Emotionally Surviving Black Friday Black Friday, and especially the days leading up to it, can be intense, even if you’re not aware of it. It is important to pay attention to how marketers create a low level of emotion within us to get us to buy their products. This emotion
With the holidays fast approaching, holiday stress is common. This time of year can bring mixed emotions for many people. On one hand, the idea of seeing relatives, spending time with family, and getting a break from work can be very exciting. However, on the other hand, the holidays can
Life without a vision can lead to reactivity. Looking at what you have and what you want are the first steps to walking out of an uneasy space. It’s easy to avoid spending time and energy thinking about something that is daunting, but there is a lot of space between
Identifying and accepting pain and the sources of this pain is not at all a fun thing to do. So why do it? Why do therapists push for this so often? Walking through pain can help with several things. So often, we become reactive with the defense mechanisms that we’ve