New Years Resolutions: The Psychology of Calendar Landmarks

With New Years upon us, it is inevitable that many of you will be making New Years Resolutions. It seems to be a human, or at least a cultural behavior to set up goals along with calendar landmarks. “I will start exercising on Monday,” “I will stop smoking tomorrow,” etc.

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Overcoming Addictions, Don’t Wait

Overcoming Addictions, Don’t Wait Whether it’s a sex addiction, porn addiction or substance abuse issue, it’s common to put off making a change as long as possible. Part of this comes from the denial of there being an issue at all. The transition from a regular everyday behavior, to numbing

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Grief and Addiction

Grief and Addiction When we think of grief, we tend to think of it as it relates to death. However grief can relate to many other situations in life as well. One of these situations is addictive behavior. Changing your life to abstain from an addictive behavior is something that

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Motivating Yourself to Change

Motivating Myself to Change “Where do I get the motivation to change this part of my life?” I hear this from clients on a regular basis. Whether the client is working on a compulsive sexual behavior or is in therapy for a sexual issue, motivation is a critical aspect to

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Workaholism and Addictions

Workaholism and Addictions Many people who are living with addictions fall into patterns of workaholism. Workaholism can be defined as a struggle to step away from working or work-related tasks. It can also be a struggle with Struggling to step away from work and focus on elements of self-care coincides

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