Seeing Body Positivity from Various Angles to Take Care of Yourself
Seeing Body Positivity from Various Angles to Take Care of Yourself There is a common movement that is encouraging more body positivity in our society. I'm all for this. I want people to be able to a ...
How to Focus on Small Victories When You Feel Stuck
How to Focus on Small Victories When You Feel Stuck It’s not uncommon to feel “stuck” in many different areas of your life. Maybe you’re in a job that doesn’t bring you fulfillment. Maybe your rel ...
Finding the Right Therapist: How Similarities Can Affect Growth
Finding the Right Therapist: How Similarities Can Affect Growth Recently, Vantage Point had a staff meeting where all of the therapists’ Meyers-Briggs personality types were anonymously written on th ...
Treatment Takes Time… Staying with the Process
Treatment Takes Time... Staying with the Process Therapy can take time. It can be difficult to stay with the process. You are committing a lot when you engage in such deep work. You have to take time ...
Identities versus Authenticity
Identities versus Authenticity Many of us struggle to show who we are, without judging ourselves, or focusing on the judgments that others will have about us. Thus, we can build up identities of how ...
Should You Practice Generosity in Relationships After a Tough Year?
Should You Practicing Generosity in Relationships After a Tough Year? In Brenè Brown's most recent book , she discusses the importance of practicing generosity. Identifying ways to give people the ...
Overcoming a Little “t” Trauma
When we think of trauma, we usually think of the most obvious of traumatic events like those that are related to assault, war, accidents, or natural disasters. These experiences are undoubtedly diffic ...
Seeing Through Your Blind Spot
How do you know what you don't know about yourself? You listen to others. We all like to think that we have good knowledge about our reactions and emotions about all things. However, we all have thing ...