12-Step Support vs. Therapy
There is often confusion for people who are dealing with an addiction of whether or not they should participate in a 12-step support group, or if they should participate in therapy. Both have their po ...
“Should I Contact A Therapist?”
Bouncing back and forth on a decision of whether or not you should participate in therapy is the most common barrier for anyone considering counseling or therapy. Ambivalence and apprehension tend to ...
Relationship Recovery From The Ground Up
For those who are in recovery, managing intimate relationships can be very difficult. A loss of trust, codependency, and poor communication can take their toll in relationship recovery. If you are in ...
Relapse Prevention: Exercise and Dieting
Eating well and developing an exercise routine are key to any who is in a relapse prevention program. A good diet and exercise plan can positively impact your emotional health. Anxiety and depression ...