Taking Steps to Connect Is All About Accepting Fear
Taking Steps to Connect Is All About Accepting Fear I recently came across a request from a journalist who was asking for ways that people can be "fearless" when trying to connect or make changes in ...
Valentine’s Day: Meaningful or Meaningless?
Valentine's Day: Meaningful or Meaningless? Valentine's Day is associated with relationships, love, and passion. But what does it really mean? Some people put a great deal of emphasis on this day. Me ...
Gaslighting Makes the Real Unreal
Gaslighting Makes the Real Unreal Gaslighting is a term that is used for someone who is being lied to, but also convinced that their reality isn't actually real. This term is commonly associated with ...
I Haven’t Had Any Trauma in My Life? Or Have I?
I Haven't Had Any Trauma in My Life? Or Have I? Trauma is something that seems easy to define, but it's actually more complicated than it seems. Many people think of the most severe types of trauma. ...
Mindfulness for Help with Premature Ejaculation
Mindfulness for Help with Premature Ejaculation For men who are dealing with premature ejaculation, therapy can help. In this sex therapy process, mindfulness is a critical part to any treatment p ...
6 New Years Resolution Ideas for Authenticity, Romance, and Sexual Satisfaction
6 New Years Resolution Ideas for Authenticity, Romance, and Sexual Satisfaction Updated December 29th, 2017 It's that time of year again. New Years resolutions are likely to be a center of focus a ...
Sex Addiction Definitions and Treatment Options
Sex Addiction Definitions and Treatment Options Previously published on the Huffington Post On November 29th, the American Association of Sexuality Educators, Counselors, and Therapists (AASECT ...
Letting Go to Deal with Erectile Dysfunction
Letting Go to Deal with Erectile Dysfunction Many men who are dealing with erectile dysfunction struggle with letting go of a level of control. This control often surrounds perceptions. Perceptions o ...
The Benefit of Therapy for Partners of Sex Addicts
The Benefit of Therapy for Partners of Sex Addicts In this video, I discuss the benefits of the partners of sex addicts coming into therapy and turning their focus inward to move towards a path o ...
The Critical Body-Mind Connection
The Critical Body-Mind Connection Many people struggle to name the emotion that they're experiencing. Whether it's sadness, anxiety, anger, or frustration, it can be difficult for them to put a finge ...