Relapse Prevention: Exercise and Dieting
Eating well and developing an exercise routine are key to any who is in a relapse prevention program. A good diet and exercise plan can positively impact your emotional health. Anxiety and depression ...
11 Interpersonal Skills to Take Control of an Addiction
Overcoming an addiction is largely learning how to control the behavior itself. However further recovery consists of changing ineffective interpersonal patterns. This list addresses these commonly ove ...
Rising Above Addiction as a Label
Knowing whether or not you are addicted to a particular behavior is not always easy to identify. Part of the problem with this lies in the vagueness of how addiction can be defined. This is one of the ...
New Years Resolutions: The Psychology of Calendar Landmarks
With New Years upon us, it is inevitable that many of you will be making New Years Resolutions. It seems to be a human, or at least a cultural behavior to set up goals along with calendar landmarks. “ ...