Vantage Point Counseling Services Blog

This page is dedicated to discussing current events and topics of interest relating to psychotherapy, counseling, and other advice and help for issues relating to anxiety, depression, substance abuse, relationships, and sexual issues. Please feel free to contact me with questions or comments. This page will be updated often, so please check back frequently. Click on the title to be directed to the article you are interested in reading about below.


Self-Care During the Holidays

Self-Care During the Holidays The holiday season can come with a lot of stress. Perfectionism and anxiety can take over, while trying to make the perfect meal, find the perfect gifts, and create the most perfect memories. Call it socialized pressure from long-term expectations that we have always just known

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