This page is dedicated to discussing current events and topics of interest. Please feel free to contact me with questions questions or comments. This page will be updated often, so please check back frequently. Click on the title to be directed to the article you are interested in reading about below.Be sure to search Archives for past posts that were written for this blog.
“What could I have if I just did something more than what I’ve done?” Living in the present is not easy. We want things, we want money, we want a family, yet there is still only limited time in a day. Practicing to bring yourself to the
Introverts have the same probability of living content lives as do their extroverted peers. For some, introversion is a strength that can lead to great success. However, if you are an introvert that tries to cram yourself into an extroverted place, the incongruence can lead to negative
After a relationship ends, the world can get quite hazy. Remnants of the relationship continue to last in your mind and heart. The primary focus of this phase after a relationship needs to be regaining your focus. Re-establishing your personal goals and giving yourself time for your
Overcoming an addiction is largely learning how to control the behavior itself. However further recovery consists of changing ineffective interpersonal patterns. This list addresses these commonly overlooked, yet important skills. 1. Listen to others. When dealing with an addictive behavior, it can be difficult to keep yourself
In my Dallas therapy practice, I have had the opportunity of working with many gay men who are dealing with a diagnosis of HIV. Some have had this diagnosis for many years, while others are dealing with newly being diagnosed. The initial shock from hearing this news
This is Autism Awareness month, which is about raising awareness about Autistic Spectrum Disorders, and clearing up common misconceptions. One of the most common misconceptions about those who are living with Autistic Spectrum Disorders is that they are unempathetic and incapable of caring about others, yet this
When we feel anxious or depressed, we quickly lose attract of where we are. Mentally, we can end up trapped in either the past or the future. Learning from the past and setting goals for the future can be extremely beneficial. However, if someone gets stuck in
Running from shame is understandable. This avoidance can initially help you cope with the discomfort of the pain that underlies it. Facing it head-on is uncomfortable and intimidating. Thus, it seems like a “no-brainer” to choose the path that is initially less painful. However, with continued avoidance,
In a Huffington Post video debate about sex addiction, Dr. David Ley argues that sex addiction does not exist at all. The problem with his argument is that he clearly doesn’t understand what sexual addiction actually is. Dr. Ley’s misconception is a common one, which is that
